New World Med

Power In Healing
.And.
THE TREE OF LIFE COOK BOOK

Present:
.
"HEALTHILY SURVIVING THE COLD AND FLU SEASON".

"Buffing Up The Immune System".
"Love That Soup"Mushroom, Barley, Bean.
.
Gerry M. Kaye

2003's pressing shortage of the flu vaccine should have prompted us to focus on prevention through diet and exercise, for a healthy immune system to fight various ailments such as the flu; so that we can naturally aid prevention of illnesses along with getting the vaccines.

Hydrating with lots of purified water, fresh fruits and juices; and fresh, green, leafy vegetables and other types; plus various whole grains, are the daily contributors to a buffed and healthy immune system. ....

Add a daily multiple vitamin-multi mineral supplement, along with a vit. C-1000 mg; vit. E-200 i.u.; vit. D-400 i.u.; B complex with folates; and a calcium-magnesium supplement for strong bones, further help to do the job. (People with health problems should clear the use of supplements with their doctors.)

Alcohol and coffee, caffeinated sodas, deplete vital bodily minerals and should be used in moderation.

Daily walks, oxygenating with deep breathing in the fresh air, and other forms of exercise are tremendous aids to health and to better assimilate foods that boost the immune system..

Adequate amounts of sleep are essential for a healthily functioning immune system.

Winter is a great time for hearty, hot home made soups, so I am offering one of my favorite 'comfort' recipes, that I find to be healthy and enjoyable.

THE TREE OF LIFE COOK BOOK
                                                        .Gerry M. Kaye
Presents
"Love That Soup"    ..Mushroom, Barley, Bean
.

Ingredients:. A medium pot (approx. 3 qts.)  of purified water.  . Fresh from the market: A bunch of parsley 4 skinny carrots 1 parsnip 4 celery stems 1 med. potato 1 med. onion 3 pieces of garlic Fresh dill weed - (if not available, use dried.) 8 oz. sliced mushrooms 1 large ripe tomato . 1/2 cup navy or lima beans 2+1/2 cups barley 8 meatless meatballs (optional) - found at health and specialty shops. Salt & pepper to taste.. . Preparation: Add 2+1/2 cups washed barley    . and 1/2 cup washed, dried and uncooked beans (optional), to a medium potful (approx. 3 qts.)  of purified water that is brought to a rapid boil; stir and lower to a              . med. heat, and cover. . Thoroughly scrub the carrots,  parsnip, potato, celery, tomato, leaving on the skins,  and chop in med. pieces. Continue to top right >>

. Preparation:  (continued)  . Wash the parsley, fresh dill, mushrooms,  peeled garlic and onion; chop, and rinse all  of the vegetables in purified water in a large strainer, and set aside. . The barley should cook for at least an hour,  covered, at medium heat, and if using  dried and uncooked beans, added at the  start with the barley, more cooking time is needed before adding the rest  of the ingredients. . Skim the residue from the top and when the barley (beans) are fairly soft,  add in the other ingredients and stir. Already cooked beans and the chopped dill, should be added last, 1+1/2 Tablespoons of dill, on top and after the stirring. . Cover and cook at med./low heat until all  of the ingredients are soft and blended together in a semi-thick broth. More purified water  may be added and stirred in as the cooking progresses. . This is a great dish to prepare and let  simmer overnight at low heat for the next day's family dinner.  Adding the meatballs before heating  and serving, and when served with a  nutritious loaf of warm, crusty whole grain  bread and butter, makes for a complete, hearty, healthy, and satisfying meal, high in vitamins, minerals and fiber, to fend off the winter chill.

...
.Ecclesiastics 2:24; Ephesians 4:20
There is nothing better for a man, than that he should eat and drink,
and that he should make his soul enjoy good in all his labor.
..
This also I saw, that it was from the Hand of GOD.
.
Now to our GOD and our FATHER, be Glory forever and ever.
.
Amen.

 

^^

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 Thank You.

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With Hot & Healthy Vegetarian Recipes!
Now Featuring: "Hungarian Sweet and Sour Cabbage Rolls".
.

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&
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Present
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"Oneself and One's Neighbor",
"VEGETARIANISM,
A CHOICE OF THE HEART"
.

Featured: "STUDIES ON DEPRESSION"   .with Senate Hearings on Suicidal Depression. Featured:  BEAT THE Holiday BLUES .

......
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THE BOOK:.. "GOD IN THE  WORLD ORDER"  By Gerry M. Kaye .

.

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New World Med /"The Tree Of Life Cookbook"  - "HEALTHILY SURVIVING THE COLD AND FLU SEASON"  "Buffing Up The Immune System"
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